· crunch videos

How To Get Six Pack Abs Working At Home

  

added 2008 Thu Aug 28 20:45:11
You have the ability to get your own six pack, whilst working out in the comfort of your home. Achieving rock hard abdominal muscles is the hallmark of any great body, for both men and ...

Diet.com Best of Abs Exercises

  

added 2007 Fri Jul 27 17:11:14 by diethealth
Diet.com brings you free workout videos every week. Here is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get ...

Lose Your Love Handles

  

added 2007 Fri Apr 20 16:44:27 by diethealth
A Free online exercise video from diet.com. Along side a regular cardio routine, this Side Physio Ball Crunch workout move will tone your obliques to help reduce that dredded muffin top. It also requires stability, ...

Flatten Your Pot Belly Workout Video

  

added 2007 Fri Apr 13 18:54:09 by diethealth
A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This ...

Complete Ab Workout Video

  

added 2007 Thu Apr 5 17:28:38 by diethealth
A Free online exercise video from diet.com. This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or ...