Smaller Bowls And Spoons Key To Eating Less
"Participants in the study served themselves 31 percent more ice cream when they were given a 34-ounce bowl instead of a 17-ounce bowl. Their servings increased by 14.5 percent when they were given a 3-ounce spoon instead of a 2-ounce utensil." Note to self: Buy smaller bowls and spoons. And ice cream.
Tags : health--fitness diet portions serving-size news
You will be redirected to Smaller Bowls And Spoons Key To Eating Less, in 20 seconds.